Wednesday 07-10-13

Wednesday 07-10-13

Warm Up Group Dynamic Warm Up  SKILL WOD “Hope for Cures” Three Rounds of: Burpees 75 lb Power Snatch Box Jump, 24′ 75 lb Thruster Chest-to-Bar Pull Ups  After Bash Recover Endurance Recover Travel “Hope for Cures” Three Rounds of:...