Thursday 07-11-13

Thursday 07-11-13

Warm Up Coaches Choice SKILL Rope Climb WOD 15 Min AMRAP Run 400 4 Rope Climbs Wear a 20lb Vest After Bash Gymnastic WOD as a class 3 rounds for QUALITY: 40sec of work 20sec of rest for the following Strict Ring Dip L Sit Hold Handstand Hold on wall Travel WOD 15 Min...