Posts made in July 11th, 2013

Friday 07-12-13

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Friday 07-12-13

10 Over Head Squat
10 Over the box Jumps
10 Thrusters
10 Power clean
10 Toes-to-Bar
10 Burpee Pull-Ups
Back Down Ladder

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Hope for Cures Video

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Hope for Cures Video

Follow this link to youtube to watch the highlights of the Reebok CrossFit ONE “Hope for Cures” workout!

http://www.youtube.com/watch?v=K7kDbvM9sCQ&feature=youtu.be

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