Friday 07-12-13

Friday 07-12-13

***the last class of the day today is the 1:00 *** Warm Up Class Overview of Movements in this WOD  SKILL Movements in this Chipper WOD 10 Over Head Squat 155 10 Over the box Jumps 10 Thrusters 135 10 Power clean 205 10 Toes-to-Bar 10 Burpee Muscle Ups Back Down Ladder After Bash Touch Football Travel WOD 10 Dumbbell Over Head Squat 10 Over the box Jumps 10 Dumbbell Thrusters 10 Dumbbell Power clean 10 Toes-to-Bar 10 Burpee Pull-Ups Back Down Ladder Recover Share  ...
Hope for Cures Video

Hope for Cures Video

Follow this link to youtube to watch the highlights of the Reebok CrossFit ONE “Hope for Cures” workout!  ...