Monday 07-15-13

Monday 07-15-13

Warm Up Group Dynamics  SKILL Snatch WOD 21-15-9 Snatches (95/65) Burpees After Bash Pick two of the following tests: L-sit for time. Handstand walk for distance. Chest to bar weighted pull-up for load. Snatch 1 rep for load. Travel WOD 21-15-9 Dumbbell Snatches &...