Tuesday 07-16-13

Tuesday 07-16-13

Warm Up Group Dynamics  SKILL Clean and Jerk WOD 20 Clean and Jerks – 155/105 Row 1000m 20 Clean and Jerks – 155/105 After Bash Mobility WOD as a class: scapular mobility. http://m.youtube.com/watch?v=hzozw2Aso3M Travel WOD 20 Dumbbell Clean and Jerks Row...
Refocus, Renew Commitment, Realize Your Goals…

Refocus, Renew Commitment, Realize Your Goals…

ONE Nation, Time to get FIRED UP. We are excited to announce that we will be refocusing & renewing all of our Specialty Classes! Starting in August, we will offer the following classes on a weekly basis — Olympic Lifting, Men’s & Women’s Strength,...