Posts made in July 15th, 2013

Tuesday 07-16-13

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Tuesday 07-16-13

20 Clean and Jerks – 155/105
Row 1000m
20 Clean and Jerks – 155/105

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Refocus, Renew Commitment, Realize Your Goals…

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Refocus, Renew Commitment, Realize Your Goals…

ONE Nation, Time to get FIRED UP. We are excited to announce that we will be refocusing & renewing all of our Specialty Classes! Starting in August, we will offer the following classes on a weekly basis — Olympic Lifting, Men’s & Women’s Strength, and Endurance. Here’s the scoop on our refocusing efforts… We’ve seen the opportunity for athletes to create tremendous adaptation within these specialty classes. However, we’ve seen some of the enthusiasm wane over the past few months — we want to bring the life and fire to these sessions! Our...

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