Wednesday 07-17-13

Wednesday 07-17-13

Warm Up CrossFit Warm-Up 3 x 10 SKILL Lunges WOD For time Start with a 400 m run Then accomplish 200 m walking lunge – Barbell in front rack (75/45lbs) Every time you drop it, run 400 m  After Bash 50 Weighted Sit Ups Endurance Recover Travel For time Start with...