Thursday 07-18-13

Thursday 07-18-13

Warm Up Heavy Day Prep SKILL Push Press WOD EMOTM for 20 Minutes Odd Mins: 3 Push Press (Heavy) Even Mins: 5-10 sec L-sit After Bash Mobility Travel WOD EMOTM for 20 Minutes Odd Mins: 3 Dumbbell Push Press (Heavy) Even Mins: 5-10 sec L-sit Recover...
Refocus, Renew Commitment, Realize Your Goals…

Refocus, Renew Commitment, Realize Your Goals…

ONE Nation, Time to get FIRED UP. We are excited to announce that we will be refocusing & renewing all of our Specialty Classes! Starting in August, we will offer the following classes on a weekly basis — Olympic Lifting, Men’s & Women’s Strength,...