Posts made in July 18th, 2013

Friday 07-19-13

Posted | 17 comments

Friday 07-19-13

Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats, 135lbs
7 Handstand push-ups
For Time

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CrossFit Striker Training Course is coming September 14th & 15th!

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CrossFit Striker Training Course is coming September 14th & 15th!

Coming September 14th and 15th CrossFit Striking Course is coming to Reebok CrossFit ONE. This course will take an athletic approach to striking by teaching proper bio-mechanics and how to properly add them to CrossFit WODs.

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