Friday 07-19-13

Friday 07-19-13

***the last class of the day today is the 1:00 *** Warm Up Coaches Choice SKILL Game Plan WOD Ten rounds of: Run 150 meters 7 Chest to bar pull-ups 7 Front squats, 135lbs 7 Handstand push-ups For Time After Bash Recover Travel WOD Ten rounds of: Run 150 meters 7 Chest...
CrossFit Striker Training Course is coming September 14th & 15th!

CrossFit Striker Training Course is coming September 14th & 15th!

The CrossFit Striking Trainer Course is designed to give participants the essential skills that will allow them to instruct athletes in the basic striking concepts of mixed martial arts, boxing and self-protection. Participants will be taught how to incorporate...