Friday 07-19-13

Friday 07-19-13

***the last class of the day today is the 1:00 *** Warm Up Coaches Choice SKILL Game Plan WOD Ten rounds of: Run 150 meters 7 Chest to bar pull-ups 7 Front squats, 135lbs 7 Handstand push-ups For Time After Bash Recover Travel WOD Ten rounds of: Run 150 meters 7 Chest to bar pull-ups 7 Dumbbell Front squats 7 Handstand push-ups For Time Recover Share...
CrossFit Striker Training Course is coming September 14th & 15th!

CrossFit Striker Training Course is coming September 14th & 15th!

The CrossFit Striking Trainer Course is designed to give participants the essential skills that will allow them to instruct athletes in the basic striking concepts of mixed martial arts, boxing and self-protection. Participants will be taught how to incorporate striking drills into CrossFit workouts so that overall fitness, core strength, rotational speed and power can be increased. In addition, the CrossFit Striking Trainer Course will teach participants to: *   Achieve a fighter’s fitness level *   Add variety to CrossFit workouts *   Be able to throw proper strikes and combinations, i.e. punch & kick *   Understand the role of the kinetic chain and the posterior chain that support athletic performance and fighting *   Increase the speed and power of strikes, regardless of experience *   Be able to teach proper striking mechanics to clients *   Safely run a training session involving striking skills and drills *   Teach an essential self-protection skill-set to athletes *   Effectively use shadow boxing, focus mitts and a heavy bag *   Effectively add rotation and first-step quickness to your workouts *Over 30 boxes around the country have implemented CrossFit Striking WODs into their weekly programming. Here is what they say . . . “Our athletes love the challenge that Striking WODs provide as well as the intensity and added variety in their workouts.” Eve Fatz Lotus CrossFit “The course has something to offer everybody–from the novice up to highly skilled MMA fighters.” Officer Chuck DiChiara Law Enforcement Instructor www.youtube.com/watch?v=d-dwkaEwQfY Here is the link to Register:...