Monday 07-22-13

Monday 07-22-13

Warm Up CrossFit Warm Up 3 x 15  SKILL Hang Power Clean WOD Three rounds for time: 15x Hang Power Clean 135/95-lbs. 15x Burpee After Bash Touch Football Travel WOD Three rounds for time: 15x Dumbbell Hang Power Clean 15x Burpee Recover...
Come Watch the 2013 CrossFit Games at Reebok CrossFit ONE!

Come Watch the 2013 CrossFit Games at Reebok CrossFit ONE!

Come Kick It at Reebok CrossFit ONE!   When – Sat / Sun 12p – 5p What – BBQ, Watch the Games, Workout, Bro Out Where – Reebok CrossFit ONE Why – Because it’s going to be awesome! Come out this weekend and hangout with the RCF1 crew...