Tuesday 07-23-13

Tuesday 07-23-13

Warm Up Heavy Day Prep  SKILL Muscle Up WOD 20 Minutes,  every minute on-the-minute Odd intervals – 3x Deadlift 345/225-lbs Even intervals – 3x Muscle-up After Bash Spartan Race Course Travel WOD 20 Minutes,  every minute on-the-minute Odd intervals...