Posts made in July 23rd, 2013

Wednesday 07-24-13

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Wednesday 07-24-13

for time:
100x Pull-Ups
100x Kettlebell Swings 55/35-lbs
100x Double Unders
100x Overhead Squats 95/65-lbs

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CrossFit Striker Training Course is coming September 14th & 15th!

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CrossFit Striker Training Course is coming September 14th & 15th!

Coming September 14th and 15th CrossFit Striking Course is coming to Reebok CrossFit ONE. This course will take an athletic approach to striking by teaching proper bio-mechanics and how to properly add them to CrossFit WODs.

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Refocus, Renew Commitment, Realize Your Goals…

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Refocus, Renew Commitment, Realize Your Goals…

Time to get FIRED UP. We are excited to announce that we will be refocusing & renewing all of our Specialty Classes!

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