Wednesday 07-24-13

Wednesday 07-24-13

Warm Up Group Dynamics SKILL The movements in this workout WOD for time: 100x Pull-Ups 100x Kettlebell Swings 55/35-lbs 100x Double Unders 100x Overhead Squats 95/65-lbs  After Bash Mobility Endurance Recover Travel for time: 100x Pull-Ups 100x Dumbbell/Kettlebell...
CrossFit Striker Training Course is coming September 14th & 15th!

CrossFit Striker Training Course is coming September 14th & 15th!

The CrossFit Striking Trainer Course is designed to give participants the essential skills that will allow them to instruct athletes in the basic striking concepts of mixed martial arts, boxing and self-protection. Participants will be taught how to incorporate...
Refocus, Renew Commitment, Realize Your Goals…

Refocus, Renew Commitment, Realize Your Goals…

ONE Nation, Time to get FIRED UP. We are excited to announce that we will be refocusing & renewing all of our Specialty Classes! Starting in August, we will offer the following classes on a weekly basis — Olympic Lifting, Men’s & Women’s Strength,...