Monday 07-29-13

Monday 07-29-13

Warm Up CrossFit Warm Up 3 x 15  SKILL Overhead Squat WOD “Nancy” Five Rounds for Time 400m Run 15 Overhead Squats   95/65 lbs After Bash Mobility Travel WOD “Nancy” Five Rounds for Time 400m Run 15 Dumbbell Overhead Squats Recover...