Tuesday 07-30-13

Tuesday 07-30-13

Warm Up Coaches Choice  SKILL Freestanding Handstand Handstand Pushup WOD For Time: 21-15-9 Handstand Pushup Pull-Up After Bash 1000m Row Travel WOD For Time: 21-15-9 Handstand Pushup Pull-Up (or Lat Pulls) Recover...