CrossFit Striker Training Course is coming September 14th & 15th!

Posted | 2,456 comments

CrossFit Striking comes to Reebok CrossFit ONE

CrossFit Striking comes to Reebok CrossFit ONE

The CrossFit Striking Trainer Course is designed to give participants the essential skills that will allow them to instruct athletes in the basic striking concepts of mixed martial arts, boxing and self-protection. Participants will be taught how to incorporate striking drills into CrossFit workouts so that overall fitness, core strength, rotational speed and power can be increased. In addition, the CrossFit Striking Trainer Course will teach participants to:

*   Achieve a fighter’s fitness level
*   Add variety to CrossFit workouts
*   Be able to throw proper strikes and combinations, i.e. punch & kick
*   Understand the role of the kinetic chain and the posterior chain that support athletic performance and fighting
*   Increase the speed and power of strikes, regardless of experience
*   Be able to teach proper striking mechanics to clients
*   Safely run a training session involving striking skills and drills
*   Teach an essential self-protection skill-set to athletes
*   Effectively use shadow boxing, focus mitts and a heavy bag
*   Effectively add rotation and first-step quickness to your workouts

*Over 30 boxes around the country have implemented CrossFit Striking WODs into their weekly programming.

Here is what they say . . .

“Our athletes love the challenge that Striking WODs provide as well as the intensity and added variety in their workouts.”
Eve Fatz
Lotus CrossFit

“The course has something to offer everybody–from the novice up to highly skilled MMA fighters.”
Officer Chuck DiChiara
Law Enforcement Instructor

Here is the link to Register:


  1. Great thank you for posting! by the way are there feeds to your
    blog? I’d like to add them to my reader.

    Here is my web-site – Vigrx Review (

  2. Wow, superb weЬlog format! How long have you evеr been running a blog for?
    you madе Ƅlogging glance easy. The whole look of your web sitge is
    wonderful, as smartly as the content!

    Tɑҡe a look at my webpage:

  3. Lots of superb advise on this web site, really want
    a steam shower unit in my bathroom

    Also visit my homepage … Steam Shower Cubicle

  4. The sporty look is not an easy task, springfield body and
    sole and taken his fierceness to affordable heights
    with his dream of making good wearing.

    Here is my webpage mosser shoes

  5. And inside course for these analysis, it emerges that all dollar spent within the pursuit of the online degree is planning to increase one’s lifetime earnings many times fold.
    This business will be operated from your owner’s home
    and is going to be done entirely for the internet.
    Birthdays, Anniversaries, Housewarmings, Weddings, Baby
    Showers, Christmas and Valentines Day.

    my page ::

  6. Oh my goodness! Awesome article dude! Thanks, However
    I am going through problems with your RSS. I don’t know why I cannot join it.
    Is there anybody getting similar RSS problems?

    Anybody who knows the answer will you kindly respond? Thanks!!

    Here is my web-site … ab bench exercises

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme