CrossFit Striker Training Course is coming September 14th & 15th!

Posted | 625 comments

CrossFit Striking comes to Reebok CrossFit ONE

CrossFit Striking comes to Reebok CrossFit ONE

The CrossFit Striking Trainer Course is designed to give participants the essential skills that will allow them to instruct athletes in the basic striking concepts of mixed martial arts, boxing and self-protection. Participants will be taught how to incorporate striking drills into CrossFit workouts so that overall fitness, core strength, rotational speed and power can be increased. In addition, the CrossFit Striking Trainer Course will teach participants to:

*   Achieve a fighter’s fitness level
*   Add variety to CrossFit workouts
*   Be able to throw proper strikes and combinations, i.e. punch & kick
*   Understand the role of the kinetic chain and the posterior chain that support athletic performance and fighting
*   Increase the speed and power of strikes, regardless of experience
*   Be able to teach proper striking mechanics to clients
*   Safely run a training session involving striking skills and drills
*   Teach an essential self-protection skill-set to athletes
*   Effectively use shadow boxing, focus mitts and a heavy bag
*   Effectively add rotation and first-step quickness to your workouts

*Over 30 boxes around the country have implemented CrossFit Striking WODs into their weekly programming.

Here is what they say . . .

“Our athletes love the challenge that Striking WODs provide as well as the intensity and added variety in their workouts.”
Eve Fatz
Lotus CrossFit

“The course has something to offer everybody–from the novice up to highly skilled MMA fighters.”
Officer Chuck DiChiara
Law Enforcement Instructor

www.youtube.com/watch?v=d-dwkaEwQfY

Here is the link to Register:

http://www.crossfit.com/cf-info/specialty_certs.html#9

625 Comments

  1. Seriously tons of good info!
    xunjie コメントのために批判されてきた中国の子供服デザインの大人は、
    この水の真珠のネックレスの彼らの着用を与えるようになった。
    そのまま試合は黒のトーンと、

  2. You can relax in the adult-only retreat or feel the cool breeze under palms airline tickets prices trees at
    the resort style pool. Again, try calling yourself and speaking
    with someone who books the rooms.

    My web page travel essentials (http://www.east304.com)

  3. You actually make it seem so easy with your presentation but
    I find this topic to be actually something that I think I would never understand.
    It seems too complicated and very broad for me. I am looking forward for
    your next post, I will try to get the hang of it!

  4. An intriguing discussion is worth comment. I do think
    that you should publish more on this topic, it may not be a taboo matter but typically people do not
    talk about these issues. To the next! Best wishes!!

  5. Wonderful blog! I found it while browsing on Yahoo News.

    Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while
    but I never seem to get there! Appreciate it

  6. Wow that was unusual. I just wrote an very long comment but after I clicked submit my
    comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say wonderful blog!

    Here is my blog post; penis

  7. My brother recommended I might like this web site.
    He was entirely right. This post actually made my day. You cann’t imagine just how much time I had
    spent for this information! Thanks!

    Feel free to visit my blog post :: porn videos

  8. Cheers! Numerous info.

    xunjie 中に28から45歳の女性のためであるお店。
    バレンチノの二人のデザイナーこのためマリア·グラツィアChiuriと桟橋パオロピッチョーリは深く満足しています:「バレンティーノとギャップ協力財団と豪華さを組み合わせた現在の傾向に準拠して、
    代替衣類のカバーは常に大物を持っているだけでなく、 シャネル 香水 米国は女性スポーツのパイオニアを搭載したように、
    この衣料品の行に掲載されます。
    ドレスと実用的な生活を共有する新鮮なスタイルは、” louisvuittonバッグ ブランドイメージを高めるためのストアイメージフィッティング場所割引婦人服店をし、
    「今年はディーラーをリサイクルすることが期待されている自宅3-5、
    その強度をやりたいですか。ポールスミス バッグ 自分の適性を判断するために。
    ペネロペとモニカのようなスペイン語の美しさを一緒に二度推薦マンゴーを手に参加するために2007年と2009年にもあった。
    誰もが奇妙にあなたに投票しないだろう、
    身体を会議に出席するため、 louisvuittonバッグ新作

  9. I like the helpful information you provide in your articles.
    I’ll bookmark your blog and check again here frequently.
    I’m quite certain I’ll learn plenty of new stuff right here!
    Good luck for the next!

    my web blog – porn

  10. Goal percentage refers to the best latest
    mobile driven moves. However, if there is no high school story
    hack escape from monster, bad guy, you always
    have you ever pondered about giving someone a therapeutic massage?
    Moreover, few of the mobile game development venture. The good aspects
    of the same time provide various other benefits too.
    The graphics should get even better. It all started with good results.
    The names, it’s perfect for Pv – P enthusiasts.

    Supremely realistic 3d gaming, and they have a wide variety.

    Feel free to surf to my page high school story cheats (jogossuper.com.br)

  11. My brother recommended I might like this web site.
    He was totally right. This post truly made my day. You cann’t
    imagine simply how much time I had spent for this information! Thanks!

    Have a look at my blog post … Free Dating Sites In Vermont

  12. If some one needds expeft view regarding running a blog then i suggest him/her to pay a
    visit this weblog, Keep up the good job.

    Stop by my weblog penis

  13. Howdy! Would yoou mijnd iff I share your blog with my zyngba group?

    There’s a lot of folks that I think would really enjoky your
    content. Please let me know.Manyy thanks

    My web site :: prevent hair loss during chemotherapy (Jordan)

  14. Cheers, Ample info.

    xunjie 主要な国際通信に共同ブランドの後、
    実際に彼らのために、
    edellaマーリージャマイカ代表チームの協力のプーマジャージのデザインはジャマイカ人の目には、 セリーヌ 財布 洗練された気分やシーンからインスピレーションを取得する方法について話しました。
    このような顧客との22年間の接触を維持した。
    シャムスタイル紫ヒョウ優しい目が前身で停止させる、 プーマスニーカースエード 人気の女性消費者を作成魅了お気に入り。
    豊かな色彩は歴史の数百年あるいは数百博物館は、
    非常にスタイリッシュ!不規則なボトムはロングニットカーディガンジャケット、Celine財布 2014 新鮮でエレガントな水彩風景画の数値となっておりようになります。
    「結婚式の計画の一部」である。
    間違ったものを身に着けている:私たちは科学的な根拠が、”
    間違いなく最も微妙で最もセクシーであることを知っている波の妖精。 monsterbeatsヘッドホン

  15. Hi there i am kavin, its my first time to commenting anyplace, when i read this piece of writing i thought i
    could also make comment due to this sensible paragraph.

    my homepage … Real Racing 3 hack

  16. I waѕ wondering if үߋu evеr thought of changing the structure of yߋur site?
    Іts very well written; І love wha youve gоt to
    saү. But mɑybe үou could ɑ little mօre in the աay of content so
    people could connrct ѡith it better. Youve ɡot an awful lot
    оf text foг only having 1 օr 2 images. Μaybe you сould space іt ߋut
    ƅetter?

    Look into myy web paցe; Serwiss tabletów wrocław (firmuj.net)

  17. Hmm it seems like your blog ate my first comment (it was super long) so I guess I’ll just sum it up what
    I had written and say, I’m thoroughly enjoying your blog.
    I as well am an aspiring blog writer but I’m still new to everything.

    Do you have any points for beginner blog writers?
    I’d certainly appreciate it.

    my homepage: cotton duvet king

  18. Thanks for finally talkig about > CrossFit Striker Training
    Course is coming Septeember 14th & 15th! | Reebok
    CrossFit One < Liked it!

    My blog post – m88

  19. Kudos! Great stuff!
    xunjie 成都王府井デパートでPANDORAジュエリーブランドを理解、
    それは子供服のニーズを完全に満たすために製品のさまざまなシリーズを持ってすることが必要である。
    すでにロシアの街を旅したが、

  20. Excellent blog here! Also your web site loads up very fast!
    What web host are you using? Can I get your affiliate link to your host?
    I wish my website loaded up as fast as yours lol

    Here is my homepage – penis

  21. I could not resist commenting. Well written!

    My web-site – Sex in Louisiana

  22. If you would like to take a good deal from this article
    then you have to apply suuch methods to your won blog.

    Visit my page: m88

  23. I do agree with all the ideas you’ve introduced to
    your post. They’re really convincing and will definitely work.
    Still, the posts are very quick for newbies. May you please extend them a little from
    next time? Thank you for the post.

    Also visit my web-site http://fitness-video-guide.com/users/DPettway

  24. I really like your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone
    to do it for you? Plz answer back as I’m looking to create my own blog and would like to find out where u got this from.
    kudos

    Also visit my web-site; http://moonjiyoung.com/

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:louboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme