Friday 07-12-13


***the last class of the day today is the 1:00 ***

Warm Up

Class Overview of Movements in this WOD


Movements in this Chipper


10 Over Head Squat 155
10 Over the box Jumps
10 Thrusters 135
10 Power clean 205
10 Toes-to-Bar
10 Burpee Muscle Ups
Back Down Ladder

After Bash

Touch Football

Travel WOD

10 Dumbbell Over Head Squat 10 Over the box Jumps 10 Dumbbell Thrusters 10 Dumbbell Power clean 10 Toes-to-Bar 10 Burpee Pull-Ups Back Down Ladder





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