Friday 07-19-13

Posted | 0 comments

IMG_1456

***the last class of the day today is the 1:00 ***

Warm Up

Coaches Choice

SKILL

Game Plan

WOD

Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats, 135lbs
7 Handstand push-ups
For Time

After Bash

Recover

Travel WOD

Ten rounds of: Run 150 meters 7 Chest to bar pull-ups 7 Dumbbell Front squats 7 Handstand push-ups For Time

Recover

Share

 

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas CherGiuseppe Zanotti Homme