Friday 07-19-13

Posted | 17 comments

IMG_1456

***the last class of the day today is the 1:00 ***

Warm Up

Coaches Choice

SKILL

Game Plan

WOD

Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups
7 Front squats, 135lbs
7 Handstand push-ups
For Time

After Bash

Recover

Travel WOD

Ten rounds of: Run 150 meters 7 Chest to bar pull-ups 7 Dumbbell Front squats 7 Handstand push-ups For Time

Recover

Share

 

17 Comments

  1. Admiring the time and effort you put into your site and detailed information you present.
    It’s great to come across a blog every once in a while that isn’t
    the same out of date rehashed material. Excellent read!
    I’ve saved your site and I’m adding your RSS feeds
    to my Google account.

  2. Heya i am for the first time here. I found this board and
    I find It really useful & it helped me out much.
    I hope to present one thing back and aid others like you aided me.

  3. Fastidious response in return of this matter with genuine arguments and telling the whole thing concerning that.

  4. I rarely write comments, but i did some searching and wound up here Friday
    07-19-13 | Reebok CrossFit One. And I do have 2 questions for you
    if it’s allright. Could it be simply me or does it look as if like some
    of these remarks appear as if they are coming from brain dead people?
    :-P And, if you are posting at additional online sites, I’d like to follow everything fresh you
    have to post. Could you make a list of all of all your community sites like your linkedin profile, Facebook page or twitter feed?

  5. I love reading an article that can make people think.
    Also, thank you for permitting me to comment!

  6. I’m pretty pleased to find this great site. I wanted
    to thank you for ones time for this fantastic read!! I definitely
    loved every little bit of it and i also have you
    saved to fav to check out new information on your website.

  7. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment.
    Is there any way you can remove people from that service?
    Many thanks!

  8. If you are going for finest contents like me, only pay a visit this web site everyday as it presents quality contents, thanks

  9. Wow! This blog looks just like my old one! It’s on a completely
    different subject but it has pretty much the same layout and design.
    Outstanding choice of colors!

  10. Yesterday, while I was at work, my cousin stole my apple ipad and tested to see
    if it can survive a 30 foot drop, just so she can be a youtube sensation.

    My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had
    to share it with someone!

  11. Wow! In the end I got a weblog from where I know how to in fact obtain valuable information concerning my study and knowledge.

  12. I must thank you for the efforts you’ve put in penning this blog.
    I’m hoping to see the same high-grade blog posts by you later on as well.
    In fact, your creative writing abilities has inspired me to get my own site now ;)

  13. Link exchange is nothing else but it is only placing the other person’s blog
    link on your page at suitable place and other person will also do same in support of you.

  14. I am extremely inspired along with your writing talents and also with the structure to your blog.
    Is that this a paid topic or did you modify it yourself?

    Either way stay up the excellent high quality writing,
    it’s rare to see a nice blog like this one these days..

  15. I was able to find good advice from your content.

  16. Hello, I think your website might be having browser compatibility issues.

    When I look at your blog in Safari, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick heads
    up! Other then that, amazing blog!

  17. What’s Happening i’m new to this, I stumbled upon this I have found It absolutely helpful
    and it has aided me out loads. I hope to give a contribution & help different customers
    like its aided me. Good job.

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin Femmelouboutin pas cherLongchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre