Monday 07-08-13

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IMG_1150

Warm Up

CrossFit Warm Up 3X15

 SKILL

Deadlifts

WOD

Five rounds for time of:
275 pound Deadlift, 5 reps
25 Sit-ups

After Bash

3X15 Hip Extension

Travel WOD

Five rounds for time of: Dumbbell Straight legged  Deadlift, 10 reps 25 Sit-ups

Recover

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