Monday 07-15-13

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Warm Up

Group Dynamics

 SKILL

Snatch

WOD

21-15-9

Snatches (95/65)
Burpees

After Bash

Pick two of the following tests:

L-sit for time.
Handstand walk for distance.
Chest to bar weighted pull-up for load.
Snatch 1 rep for load.

Travel WOD

21-15-9

Dumbbell Snatches & Burpees

Recover

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