Monday 07-22-13

Posted | 3 comments

Monday July 22nd WOD

Monday July 22nd WOD

Warm Up

CrossFit Warm Up 3 x 15

 SKILL

Hang Power Clean

WOD

Three rounds for time:
15x Hang Power Clean 135/95-lbs.
15x Burpee

After Bash

Touch Football

Travel WOD

Three rounds for time: 15x Dumbbell Hang Power Clean 15x Burpee

Recover

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3 Comments

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