Monday 07-29-13

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Monday July 29th WOD

Monday July 29th WOD

Warm Up

CrossFit Warm Up 3 x 15

 SKILL

Overhead Squat

WOD

“Nancy”

Five Rounds for Time

400m Run
15 Overhead Squats   95/65 lbs

After Bash

Mobility

Travel WOD

“Nancy”

Five Rounds for Time

400m Run 15 Dumbbell Overhead Squats

Recover

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