Monday 07-29-13

Posted | 1 comment

Monday July 29th WOD

Monday July 29th WOD

Warm Up

CrossFit Warm Up 3 x 15


Overhead Squat



Five Rounds for Time

400m Run
15 Overhead Squats   95/65 lbs

After Bash


Travel WOD


Five Rounds for Time

400m Run 15 Dumbbell Overhead Squats



One Comment

  1. He also can heal himself which basically makes him unique among bruisers.
    The second benefit is huge and should not
    be wasted, especially since this power has a three round cooldown.
    Crackdown (Level 1) – The Crackdown power allows you to deal moderately high melee
    damage to a single target for a low stamina cost.

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