Friday 07-26-13

Friday 07-26-13

***the last class of the day today is the 1:00 *** Open Gym Today! Choose your own Workout! Make Sure to Cheer on Austin at the CrossFit Games! Travel WOD Choose Your Own Workout!! Recover...
Thursday 07-25-13

Thursday 07-25-13

Warm Up Coaches Choice SKILL Squat Cleans WOD “Elizabeth” for time: 21-15-9 Squat Clean  135/95-lbs. Ring Dip After Bash Recover Travel WOD “Elizabeth” for time: 21-15-9 Dumbbell Squat Clean Ring Dip Recover...
Wednesday 07-24-13

Wednesday 07-24-13

Warm Up Group Dynamics SKILL The movements in this workout WOD for time: 100x Pull-Ups 100x Kettlebell Swings 55/35-lbs 100x Double Unders 100x Overhead Squats 95/65-lbs  After Bash Mobility Endurance Recover Travel for time: 100x Pull-Ups 100x Dumbbell/Kettlebell...
CrossFit Striker Training Course is coming September 14th & 15th!

CrossFit Striker Training Course is coming September 14th & 15th!

The CrossFit Striking Trainer Course is designed to give participants the essential skills that will allow them to instruct athletes in the basic striking concepts of mixed martial arts, boxing and self-protection. Participants will be taught how to incorporate...