Come Kick It at Reebok CrossFit ONE!
When – Sat 12p – 5p
What – BBQ, Watch the Games, Workout, Bro Out
Where – Reebok CrossFit ONE
Why – Because it’s going to be awesome!
***the last class of the day today is the 1:00 ***
Open Gym Today! Choose your own Workout!Read More
100x Kettlebell Swings 55/35-lbs
100x Double Unders
100x Overhead Squats 95/65-lbs
Coming September 14th and 15th CrossFit Striking Course is coming to Reebok CrossFit ONE. This course will take an athletic approach to striking by teaching proper bio-mechanics and how to properly add them to CrossFit WODs.Read More