Saturday 07-27-13 Come Watch the 2013 CrossFit Games at Reebok CrossFit ONE!

Saturday 07-27-13 Come Watch the 2013 CrossFit Games at Reebok CrossFit ONE!

Come Kick It at Reebok CrossFit ONE!   When – Sat  12p – 5p What – BBQ, Watch the Games, Workout, Bro Out Where – Reebok CrossFit ONE Why – Because it’s going to be awesome! Come out this weekend and hangout with the RCF1 crew as we cheer on Austin towards Games domination. Bring a friend, bring a significant other, bring your favorite beverages. We will be streaming the Games live while BBQ’ing and throwing down! ONE...
Friday 07-26-13

Friday 07-26-13

***the last class of the day today is the 1:00 *** Open Gym Today! Choose your own Workout! Make Sure to Cheer on Austin at the CrossFit Games! Travel WOD Choose Your Own Workout!! Recover...
Thursday 07-25-13

Thursday 07-25-13

Warm Up Coaches Choice SKILL Squat Cleans WOD “Elizabeth” for time: 21-15-9 Squat Clean  135/95-lbs. Ring Dip After Bash Recover Travel WOD “Elizabeth” for time: 21-15-9 Dumbbell Squat Clean Ring Dip Recover...
Wednesday 07-24-13

Wednesday 07-24-13

Warm Up Group Dynamics SKILL The movements in this workout WOD for time: 100x Pull-Ups 100x Kettlebell Swings 55/35-lbs 100x Double Unders 100x Overhead Squats 95/65-lbs  After Bash Mobility Endurance Recover Travel for time: 100x Pull-Ups 100x Dumbbell/Kettlebell Swings 55/35-lbs 100x Double Unders 100x Dumbbell Overhead Squats Recover...
CrossFit Striker Training Course is coming September 14th & 15th!

CrossFit Striker Training Course is coming September 14th & 15th!

The CrossFit Striking Trainer Course is designed to give participants the essential skills that will allow them to instruct athletes in the basic striking concepts of mixed martial arts, boxing and self-protection. Participants will be taught how to incorporate striking drills into CrossFit workouts so that overall fitness, core strength, rotational speed and power can be increased. In addition, the CrossFit Striking Trainer Course will teach participants to: *   Achieve a fighter’s fitness level *   Add variety to CrossFit workouts *   Be able to throw proper strikes and combinations, i.e. punch & kick *   Understand the role of the kinetic chain and the posterior chain that support athletic performance and fighting *   Increase the speed and power of strikes, regardless of experience *   Be able to teach proper striking mechanics to clients *   Safely run a training session involving striking skills and drills *   Teach an essential self-protection skill-set to athletes *   Effectively use shadow boxing, focus mitts and a heavy bag *   Effectively add rotation and first-step quickness to your workouts *Over 30 boxes around the country have implemented CrossFit Striking WODs into their weekly programming. Here is what they say . . . “Our athletes love the challenge that Striking WODs provide as well as the intensity and added variety in their workouts.” Eve Fatz Lotus CrossFit “The course has something to offer everybody–from the novice up to highly skilled MMA fighters.” Officer Chuck DiChiara Law Enforcement Instructor www.youtube.com/watch?v=d-dwkaEwQfY Here is the link to Register:...