Posts made in July, 2013

Saturday 07-27-13 Come Watch the 2013 CrossFit Games at Reebok CrossFit ONE!

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Saturday 07-27-13 Come Watch the 2013 CrossFit Games at Reebok CrossFit ONE!

Come Kick It at Reebok CrossFit ONE!

When – Sat 12p – 5p
What – BBQ, Watch the Games, Workout, Bro Out
Where – Reebok CrossFit ONE
Why – Because it’s going to be awesome!

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Friday 07-26-13

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Friday 07-26-13

***the last class of the day today is the 1:00 ***

Open Gym Today! Choose your own Workout!

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Thursday 07-25-13

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Thursday 07-25-13

“Elizabeth”
for time:
21-15-9
Squat Clean 135/95-lbs.
Ring Dip

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Wednesday 07-24-13

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Wednesday 07-24-13

for time:
100x Pull-Ups
100x Kettlebell Swings 55/35-lbs
100x Double Unders
100x Overhead Squats 95/65-lbs

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CrossFit Striker Training Course is coming September 14th & 15th!

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CrossFit Striker Training Course is coming September 14th & 15th!

Coming September 14th and 15th CrossFit Striking Course is coming to Reebok CrossFit ONE. This course will take an athletic approach to striking by teaching proper bio-mechanics and how to properly add them to CrossFit WODs.

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