Thursday 07-18-13

Posted | 1 comment

SONY DSC

Warm Up

Heavy Day Prep

SKILL

Push Press

WOD

EMOTM for 20 Minutes

Odd Mins: 3 Push Press (Heavy)
Even Mins: 5-10 sec L-sit

After Bash

Mobility

Travel WOD

EMOTM for 20 Minutes

Odd Mins: 3 Dumbbell Push Press (Heavy) Even Mins: 5-10 sec L-sit

Recover

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One Comment

  1. Soul Kiss (Level 9) – Soul Kiss is the attack you use when a character is low on health.

    It deals moderate melee damage to a single target
    for a moderate stamina cost. Alternately, if you are
    using the Shadowcat costume, she will start any fight phased.

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