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Warm Up

Heavy Day Prep

SKILL

Push Press

WOD

EMOTM for 20 Minutes

Odd Mins: 3 Push Press (Heavy)
Even Mins: 5-10 sec L-sit

After Bash

Mobility

Travel WOD

EMOTM for 20 Minutes

Odd Mins: 3 Dumbbell Push Press (Heavy) Even Mins: 5-10 sec L-sit

Recover

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