Thursday 07-25-13

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July 25th WOD

July 25th WOD

Warm Up

Coaches Choice

SKILL

Squat Cleans

WOD

“Elizabeth”
for time:
21-15-9
Squat Clean  135/95-lbs.
Ring Dip

After Bash

Recover

Travel WOD

“Elizabeth” for time: 21-15-9 Dumbbell Squat Clean Ring Dip

Recover

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