Thursday 08-01-13

July 31st WOD

July 31st WOD

Warm Up

EMOTM for 10 Min:
1 round of “Cindy”

SKILL

Cluster

WOD

For Time:
50x Dumbbell Burpee + Clean + Thruster
With 50/35-lb. dumbbells

After Bash

Recover

Travel WOD

For Time: 50x Dumbbell Burpee + Clean + Thruster With 50/35-lb. dumbbells

Recover

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