Tuesday 06-02-13

Posted | 181 comments

SONY DSC

Warm Up

Group Dynmaic Warm Up

 SKILL

Dumbbell Thrusters

WOD

5 Rounds

12 Dumbbell Thrusters (40/20)
12 Toes to Bar

After Bash

100 Russian Kettlebell Swings

Travel WOD

5 Rounds

12 Dumbbell Thrusters (40/20) 12 Toes to Bar or V-Ups

Recover

Share

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    {I am|I’m} {extremely|really} {inspired|impressed} {with your|together with your|along with your} writing {talents|skills|abilities} {and also|as {smartly|well|neatly} as} with the {layout|format|structure} {for your|on your|in your|to your} {blog|weblog}.

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    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing,
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