Tuesday 06-02-13

Posted | 179 comments


Warm Up

Group Dynmaic Warm Up


Dumbbell Thrusters


5 Rounds

12 Dumbbell Thrusters (40/20)
12 Toes to Bar

After Bash

100 Russian Kettlebell Swings

Travel WOD

5 Rounds

12 Dumbbell Thrusters (40/20) 12 Toes to Bar or V-Ups




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    the reason that} if like to read it {then|after that|next|afterward} my {friends|links|contacts} will too.|
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    {to this point|so far|thus far|up to now}?
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    able to|be capable of} {easily|without difficulty|effortlessly|simply} {understand|know|be aware of} it, Thanks a lot.|
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    {I am|I’m} {extremely|really} {inspired|impressed} {with your|together with your|along with your} writing {talents|skills|abilities} {and also|as {smartly|well|neatly} as} with the {layout|format|structure} {for your|on your|in your|to your} {blog|weblog}.

    {Is this|Is that this} a paid {subject|topic|subject matter|theme} or did you {customize|modify} it {yourself|your self}?
    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing,
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