Tuesday 06-02-13

Posted | 2 comments


Warm Up

Group Dynmaic Warm Up


Dumbbell Thrusters


5 Rounds

12 Dumbbell Thrusters (40/20)
12 Toes to Bar

After Bash

100 Russian Kettlebell Swings

Travel WOD

5 Rounds

12 Dumbbell Thrusters (40/20) 12 Toes to Bar or V-Ups




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