SONY DSC

Warm Up

Group Dynmaic Warm Up

 SKILL

Dumbbell Thrusters

WOD

5 Rounds

12 Dumbbell Thrusters (40/20)
12 Toes to Bar

After Bash

100 Russian Kettlebell Swings

Travel WOD

5 Rounds

12 Dumbbell Thrusters (40/20) 12 Toes to Bar or V-Ups

Recover

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