Tuesday 06-02-13

Posted | 122 comments

SONY DSC

Warm Up

Group Dynmaic Warm Up

 SKILL

Dumbbell Thrusters

WOD

5 Rounds

12 Dumbbell Thrusters (40/20)
12 Toes to Bar

After Bash

100 Russian Kettlebell Swings

Travel WOD

5 Rounds

12 Dumbbell Thrusters (40/20) 12 Toes to Bar or V-Ups

Recover

Share

122 Comments

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    I realized it’s new to me. {Anyways|Anyhow|Nonetheless|Regardless}, I’m {definitely|certainly} {happy|pleased|delighted} {I found|I discovered|I came across|I stumbled upon} it and I’ll
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    {Terrific|Great|Wonderful} {article|work}! {This is|That is} {the type of|the
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    supposed to|that should} be shared {around the|across the} {web|internet|net}.
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    longer} positioning this {post|submit|publish|put up} {upper|higher}!
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    fine {but when|however when|however, if|however, when} opening in {Internet
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    your {web page|website page} and {to this point|so far|thus
    far|up to now}? I {amazed|surprised} with the {research|analysis}
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    Heya {i’m|i am} for {the primary|the first} time here. I {came across|found} this board and I {in finding|find|to find} It {truly|really} {useful|helpful} & it helped me out {a lot|much}.
    {I am hoping|I hope|I’m hoping} {to give|to offer|to
    provide|to present} {something|one thing} {back|again}
    and {help|aid} others {like you|such as you} {helped|aided} me.|
    {Hello|Hi|Hello there|Hi there|Howdy|Good day|Hey there}!
    {I just|I simply} {would like to|want to|wish to} {give
    you a|offer you a} {huge|big} thumbs up {for the|for your}
    {great|excellent} {info|information} {you have|you’ve got|you have got}
    {here|right here} on this post. {I will be|I’ll be|I am} {coming back to|returning
    to} {your blog|your site|your website|your web site} for more soon.|
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    for {articles|posts|articles or reviews|content}, thanks
    to web.|
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    of writing|paragraph} is {really|actually|in fact|truly|genuinely}
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    capable of} {easily|without difficulty|effortlessly|simply} {understand|know|be aware of} it,
    Thanks a lot.|
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    site|site} {by means of|via|by the use of|by way of} Google {at the same time as|whilst|even as|while} {searching for|looking for} a {similar|comparable|related} {topic|matter|subject}, your {site|web site|website} {got here|came} up, it {looks|appears|seems|seems to be|appears to be
    like} {good|great}. {I have|I’ve} bookmarked it in my google bookmarks.

    {Hello|Hi} there, {simply|just} {turned into|became|was|become|changed
    into} {aware of|alert to} your {blog|weblog} {thru|through|via} Google, {and
    found|and located} that {it is|it’s} {really|truly} informative.
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    be|you are|you’re} {working with|utilizing|using}? I’m
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    latest {site|website|blog} and {I would|I’d} like to find
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    to see a {nice|great} blog like this one {these days|nowadays|today}.|
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    the {layout|format|structure} {for your|on your|in your|to your} {blog|weblog}.
    {Is this|Is that this} a paid {subject|topic|subject matter|theme}
    or did you {customize|modify} it {yourself|your self}?
    {Either way|Anyway} {stay|keep} up the {nice|excellent} {quality|high quality} writing,
    {it’s|it is} {rare|uncommon} {to peer|to see|to look} a {nice|great} {blog|weblog} like this one {these days|nowadays|today}..|
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    of} {other folks|folks|other people|people} will {leave out|omit|miss|pass over} your {great|wonderful|fantastic|magnificent|excellent} writing {due to|because of} this problem.|
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