SONY DSC

Warm Up

Group Dynamics

 SKILL

Clean and Jerk

WOD

20 Clean and Jerks – 155/105
Row 1000m
20 Clean and Jerks – 155/105

After Bash

Mobility WOD as a class: scapular mobility.

http://m.youtube.com/watch?v=hzozw2Aso3M

Travel WOD

20 Dumbbell Clean and Jerks Row 1000m 20 Dumbbell Clean and Jerks s

Recover

Share