Tuesday 07-16-13

Posted | 1 comment


Warm Up

Group Dynamics


Clean and Jerk


20 Clean and Jerks – 155/105
Row 1000m
20 Clean and Jerks – 155/105

After Bash

Mobility WOD as a class: scapular mobility.


Travel WOD

20 Dumbbell Clean and Jerks Row 1000m 20 Dumbbell Clean and Jerks s



One Comment

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