Tuesday 07-23-13

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Tuesday July 23rd WOD

Tuesday July 23rd WOD

Warm Up

Heavy Day Prep

 SKILL

Muscle Up

WOD

20 Minutes,  every minute on-the-minute
Odd intervals – 3x Deadlift 345/225-lbs
Even intervals – 3x Muscle-up

After Bash

Spartan Race Course

Travel WOD

20 Minutes,  every minute on-the-minute Odd intervals – 3x Dumbbell Deadlift 345/225-lbs Even intervals – 5x Pull ups (or lat pulls)

Recover

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