Tuesday 07-30-13

Posted | 0 comments

Tuesday July 30th WOD

Tuesday July 30th WOD

Warm Up

Coaches Choice


Freestanding Handstand
Handstand Pushup


For Time:
Handstand Pushup

After Bash

1000m Row

Travel WOD

For Time: 21-15-9 Handstand Pushup Pull-Up (or Lat Pulls)



Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin FemmeLongchamp Pas Chernike air max pas chercanada goose pas cherGiuseppe Zanotti Hommelouboutin homme