Tuesday 07-30-13

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Tuesday July 30th WOD

Tuesday July 30th WOD

Warm Up

Coaches Choice

 SKILL

Freestanding Handstand
Handstand Pushup

WOD

For Time:
21-15-9
Handstand Pushup
Pull-Up

After Bash

1000m Row

Travel WOD

For Time: 21-15-9 Handstand Pushup Pull-Up (or Lat Pulls)

Recover

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