Wednesday 07-03-13

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IMG_1467

Warm Up

Find a Heavy Back Squat

 SKILL

Cleans

WOD

EMOTM for 20 Minutes

5 Cleans (Odd Minutes)
10 GHD Sit Ups

 After Bash

Recover

Endurance

MEET AT THE TRACK!! Warm Up: Group Dynamic / Running drills WOD: 5 Rounds, each for time: 400m Run 20 Push Ups 20 Air Squats

Rest 2 min

After Bash: Have a great 4th of July!!

Recover

Travel

EMOTM for 20 Minutes

5 Dumbbell Cleans (Odd Minutes) 10 Sit Ups

Recover

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