Wednesday 07-03-13

Posted | 5 comments


Warm Up

Find a Heavy Back Squat




EMOTM for 20 Minutes

5 Cleans (Odd Minutes)
10 GHD Sit Ups

 After Bash



MEET AT THE TRACK!! Warm Up: Group Dynamic / Running drills WOD: 5 Rounds, each for time: 400m Run 20 Push Ups 20 Air Squats

Rest 2 min

After Bash: Have a great 4th of July!!



EMOTM for 20 Minutes

5 Dumbbell Cleans (Odd Minutes) 10 Sit Ups




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