Wednesday 07-10-13

Posted | 1 comment

2-FULL

Warm Up

Group Dynamic Warm Up

 SKILL

WOD

“Hope for Cures”

Three Rounds of:

Burpees
75 lb Power Snatch
Box Jump, 24′
75 lb Thruster
Chest-to-Bar Pull Ups

 After Bash

Recover

Endurance

Recover

Travel

“Hope for Cures”

Three Rounds of:

Burpees Dumbbell Snatch Box Jump Dumbbell Thruster Chest-to-Bar Pull Ups

Recover

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One Comment

  1. Wow that was strange. I just wrote an very long comment but after I clicked
    submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say fantastic blog!

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