Wednesday 07-10-13

Posted | 17 comments

2-FULL

Warm Up

Group Dynamic Warm Up

 SKILL

WOD

“Hope for Cures”

Three Rounds of:

Burpees
75 lb Power Snatch
Box Jump, 24′
75 lb Thruster
Chest-to-Bar Pull Ups

 After Bash

Recover

Endurance

Recover

Travel

“Hope for Cures”

Three Rounds of:

Burpees Dumbbell Snatch Box Jump Dumbbell Thruster Chest-to-Bar Pull Ups

Recover

Share

17 Comments

  1. Is there any total reps for any of these movements? Or is it just each one until failure?

    • I checked the Hope fore Cures website. It looks like each round is 5 minutes and you switch exercises after 1 minute.

      • Thanks Chad !

  2. Howdy! I could have sworn I’ve been to this website before but after browsing through some of the post I realized it’s new to
    me. Anyways, I’m definitely happy I found it and I’ll be bookmarking and
    checking back frequently!

  3. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time
    a comment is added I get three e-mails with the same
    comment. Is there any way you can remove me from that service?
    Thanks!

  4. Since the admin of this site is working, no hesitation very rapidly it will be well-known, due to its feature contents.

  5. I’m not sure where you are getting your info, but great topic.
    I needs to spend some time learning much more or understanding more.

    Thanks for magnificent information I was looking for this info for my mission.

  6. Its like you learn my mind! You appear to know so much about this,
    such as you wrote the book in it or something.
    I think that you can do with a few percent to drive the message home a
    bit, however other than that, this is fantastic
    blog. A great read. I’ll certainly be back.

  7. I have read so many articles concerning the blogger lovers except this article is really a good piece of writing, keep
    it up.

  8. Because the admin of this website is working, no question very rapidly it will be famous, due to its quality contents.

  9. I’m curious to find out what blog system you are working with?
    I’m experiencing some minor security problems with my
    latest site and I’d like to find something more secure.
    Do you have any suggestions?

  10. Peculiar article, exactly what I wanted to find.

  11. These are actually wonderful ideas in on the topic of blogging.
    You have touched some pleasant factors here. Any way keep up wrinting.

  12. Since the admin of this website is working, no uncertainty very rapidly
    it will be famous, due to its feature contents.

  13. I always spent my half an hour to read this webpage’s articles all the time along with a mug of coffee.

  14. Excellent write-up. I certainly love this website.
    Keep writing!

  15. Hello! I realize this is sort of off-topic however I had to ask.
    Does operating a well-established website like yours take a massive amount work?

    I’m brand new to blogging but I do write in my journal on a daily basis.
    I’d like to start a blog so I will be able to share
    my own experience and thoughts online. Please let me know
    if you have any recommendations or tips for brand new aspiring blog owners.
    Appreciate it!

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Links:abercrombie soldeslouboutin pas cherlouboutin soldesLouboutin Pas CherLouboutin Femmelouboutin pas cherLongchamp Pas Chercheap beats by dreGiuseppe Zanotti HommeCheap Beats by Dre