Wednesday 07-10-13

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2-FULL

Warm Up

Group Dynamic Warm Up

 SKILL

WOD

“Hope for Cures”

Three Rounds of:

Burpees
75 lb Power Snatch
Box Jump, 24′
75 lb Thruster
Chest-to-Bar Pull Ups

 After Bash

Recover

Endurance

Recover

Travel

“Hope for Cures”

Three Rounds of:

Burpees Dumbbell Snatch Box Jump Dumbbell Thruster Chest-to-Bar Pull Ups

Recover

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