Wednesday 07-17-13

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Warm Up

CrossFit Warm-Up 3 x 10

SKILL

Lunges

WOD

For time
Start with a 400 m run
Then accomplish 200 m walking lunge – Barbell in front rack (75/45lbs)
Every time you drop it, run 400 m

 After Bash

50 Weighted Sit Ups

Endurance

Recover

Travel

For time Start with a 400 m run Then accomplish 200 m walking lunge – Dumbbells in front rack (75/45lbs) Every time you drop it, run 400 m

Recover

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