Wednesday 07-24-13

July 24th WOD

July 24th WOD

Warm Up

Group Dynamics


The movements in this workout


for time:
100x Pull-Ups
100x Kettlebell Swings 55/35-lbs
100x Double Unders
100x Overhead Squats 95/65-lbs

 After Bash





for time: 100x Pull-Ups 100x Dumbbell/Kettlebell Swings 55/35-lbs 100x Double Unders 100x Dumbbell Overhead Squats




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