Wednesday 07-24-13

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July 24th WOD

July 24th WOD

Warm Up

Group Dynamics

SKILL

The movements in this workout

WOD

for time:
100x Pull-Ups
100x Kettlebell Swings 55/35-lbs
100x Double Unders
100x Overhead Squats 95/65-lbs

 After Bash

Mobility

Endurance

Recover

Travel

for time: 100x Pull-Ups 100x Dumbbell/Kettlebell Swings 55/35-lbs 100x Double Unders 100x Dumbbell Overhead Squats

Recover

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