July 30th WOD

July 30th WOD

Warm Up

Group Dynamics

SKILL

Glut-Ham Developer

WOD

“Michael”
Three Rounds for Time:
800m Run
50x Back Extension
50x Sit-Up

After Bash

Bar Muscle-up Practice

Endurance

Recover

Travel

“Michael” Three Rounds for Time: 800m Run 50x Back Extension 50x Sit-Up

Recover

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