Posts made in August, 2013

Sunday 09-1-13

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Sunday 09-1-13

**Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar** Rest Day!

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Saturday 08-31-13

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Saturday 08-31-13

**Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar** Rest Day!

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Friday 08-30-13

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Friday 08-30-13

Three rounds for time:
5x Rope Climb, 15 feet
21x Ring Dip
50x Squat

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Thursday 08-29-13

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Thursday 08-29-13

Deadlift
1-1-1-1-1-1-1

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Wednesday 08-28-13

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Wednesday 08-28-13

“Helen”
Three rounds for time:
400-meter Run
21x Kettlebell Swing @ 55/35-lbs.
12x Pull-up

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