Sunday 09-1-13

**Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar** Rest...

Saturday 08-31-13

**Reebok CrossFit ONE is closed this weekend due to a Level 1 CrossFit Seminar** Rest...

Friday 08-30-13

Warm Up Basic Rings SKILL Ring Dip WOD Three rounds for time: 5x Rope Climb, 15 feet 21x Ring Dip 50x Squat After Bash Team Relay for time: 50-meter Combat Drill 50-meter Farmer’s Carry Travel WOD Three rounds for time: 10x Pull (i.e., Row, Pull-down, Pull-up,...

Thursday 08-29-13

Warm Up Coach’s Choice SKILL Deadlift WOD Deadlift 1-1-1-1-1-1-1 After Bash Hamstring Mobility Travel WOD As many rounds as possible in 10 minutes: 10x Suitcase Deadlift 45-second Plank Hold...

Wednesday 08-28-13

Warm Up Coach’s Choice SKILL Pull-up WOD “Helen” Three rounds for time: 400-meter Run 21x Kettlebell Swing @ 55/35-lbs. 12x Pull-up After Bash Turkish Get-up, heavy single Travel WOD Three rounds for time: 400-meter Run 21x Sit-up 12x Pull (i.e.,...