Friday 08-02-13

Friday 08-02-13

***the last class of the day today is the 1:00 *** Warm Up Heavy Day Prep SKILL Clean and Jerk WOD Clean and Jerk 1-1-1-1-1-1-1 After Bash GWOD, July 22, 2013 (http://gymnasticswod.com/content/mon-0722) In any order, for quality: 75x Hollow Rock 75x Superman Rock...