Monday 08-05-13

Monday 08-05-13

Warm Up Coaches Choice  SKILL Back Squat WOD For Time: 21x Back Squat 42x GHD Sit-up 15x Back Squat 30x GHD Sit-up 9x Back Squat 18x GHD Sit-up 225/155-lbs After Bash Mobility Travel WOD For Time: 21x Dumbbell Front Squat 42x Sit-up 15x Dumbbell Front Squat 30x Sit-up...