Tuesday 08-06-13

Tuesday 08-06-13

Warm Up Dumbbell Warm Up  SKILL Push Press WOD Push Press 5-5-5-5-5 Then, three rounds; rest amply between rounds: Max Dumbbell Thruster with 45/30-lb. dumbbells Travel WOD Dumbbell Push Press 5-5-5-5-5 Then, three rounds; rest amply between rounds: Max Dumbbell...
Welcome Coach Meagan Burns!!

Welcome Coach Meagan Burns!!

Give a welcome to Meagan Burns!! Today is her first day at Reebok CrossFit ONE as a Coach! She joins us from CrossFit Invoke in North Carolina.