Wednesday 08-07-13

Warm Up Barbell Complex SKILL Deadlift WOD “Roy” Five Rounds for Time: 15x Deadlifts 225/155-lbs. 20x Box Jumps, 24″ 25x Pull-ups After Bash Hamstring Mobility Travel WOD Five Rounds for Time: 15x Dumbbell Deadlifts 20x Box Jumps, 24″ 25x...