Monday 08-12-13

Warm Up Basic Rings SKILL Muscle-up WOD Five rounds for time: 5x Muscle-up 10x Overhead Walking Lunge @ 115/75-lbs. 15x Toes-to-bar After Bash Hip Mobility Travel WOD Five rounds for time: 5x Handstand Pushup 10x Walking Lunge 15x Pike-up...