Wednesday 08-14-13

Warm Up Coach’s Choice SKILL Rope Climb WOD For time: 30x Thruster @ 75/55-lbs. 3x Rope Climb, 15 feet 20x Thruster 2x Rope Climb 10x Thruster 1x Rope Climb After Bash Shoulder Mobility Travel WOD For time: 30x Burpee 10x Single-leg Squat 20x Burpee 10x...