Friday 08-16-13

Warm Up Barbell Complex SKILL GHD Sit-up WOD For time: 30x GHD Sit-up 30x Deadlift @ 225/155-lbs. 30x Double-under 30x Overhead Squat @ 95/65-lbs. 30x Pull-up After Bash For Time: Team Spartan Course Travel WOD For time: 30x Sit-up 30x Suitcase Deadlift 30x Tuck Jump...