Monday 08-19-13

Warm Up Front Squat, heavy double SKILL Front Squat WOD Five rounds for time: 12x Front Squat @ 185/125-lbs. 6x Push Jerk @ 185/125-lbs. 200-meter Run After Bash Hip Mobility Travel WOD Five rounds for time: 24x Squat 12x Pushup 200-meter Run...