Tuesday 08-20-13

Warm Up Coach’s Choice SKILL Sprinting WOD “SQT” Three rounds for time: 10x Ground-to-overhead @ 95/65-lbs. 200-yard Shuttle Sprint (50 yards, down-and-back twice) After Bash Sandbag Sled Push For Time: 50-meter Sprint 50-meter Sandbag Move Sandbag...