Friday 08-23-13

Warm Up Barbell Complex SKILL Power Snatch WOD For time: 2-4-6-8-10-8-6-4-2 “L” Pull-up Power Snatch + Overhead Squat @ 95/65-lbs. After Bash Shoulder Mobility Travel WOD For time: 2-4-6-8-10-8-6-4-2 Pull (i.e., Row, Pull-down, Pull-up, etc.) Burpee +...