Monday 08-26-13

Warm Up Barbell Complex SKILL Squat Clean WOD As many rounds as possible in 12 minutes: 1x Power Clean @ 225/155-lbs. 1x Hang Squat Clean @ 225/155-lbs. 1x Front Squat @ 225/155-lbs. 1x Squat Clean @ 225/155-lbs. After Bash Recover Travel WOD As many rounds as...