Tuesday 08-27-13

Warm Up Hang Squat Snatch, heavy single SKILL Hang Squat Snatch WOD Three rounds for time: 30x Wall Ball @ 20/14-lbs. 30x Hang Squat Snatch, below-the-knee @ 75/55-lbs. After Bash Hip and Shoulder Mobility Travel WOD Three rounds for time: 30x Squat + Burpee 30x Lunge...