Wednesday 08-28-13

Warm Up Coach’s Choice SKILL Pull-up WOD “Helen” Three rounds for time: 400-meter Run 21x Kettlebell Swing @ 55/35-lbs. 12x Pull-up After Bash Turkish Get-up, heavy single Travel WOD Three rounds for time: 400-meter Run 21x Sit-up 12x Pull (i.e.,...