Friday 08-30-13

Warm Up Basic Rings SKILL Ring Dip WOD Three rounds for time: 5x Rope Climb, 15 feet 21x Ring Dip 50x Squat After Bash Team Relay for time: 50-meter Combat Drill 50-meter Farmer’s Carry Travel WOD Three rounds for time: 10x Pull (i.e., Row, Pull-down, Pull-up,...